Thanks for stopping by. One-to-One Consulting offers coaching, counselling, and personal consultancy (integrative counselling & coaching). One-to-One Consulting is run by Vanessa, an accredited coach and qualified counsellor. Her passion is to help people flourish.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin
ABOUT
I use an innovative approach to working with clients that combines counselling and psychotherapy with coaching. This means we can work on past issues and/or present and future ones too.
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Here are some of the main issues I can help with:
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- general anxiety
- self-confidence
- finding purpose
- loss
- depression
- trauma
- sleep problems
- climate distress
- change
- motivation
- whether to have children
- neurodiversity
- discrimination
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I draw from a range of approaches and theories from psychotherapy, counselling and coaching psychology, and philosophy. I keep up to date with research in these fields in order to make sure I am offering the best practice to my clients.
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Sessions are confidential and I adhere to the BACP and EMCC's ethical frameworks in my practice.
Testimonials
Vanessa is an excellent coach. Working with her has changed my life. In the time we have worked together, Vanessa has proved critical in helping me achieve my life goals. She employs an empathetic balance of supportive encouragement and considered challenge. She creates a completely safe place to download which allows me to get to a level of honesty with myself much quicker than multiple conversations with friends and family. As such, the changes I have made have been really well thought through and positive. ~Wendy
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Vanessa has provided me with a safe space to reflect on and identify areas for professional and personal development to enhance my work and personal life. She balances her empathy and understanding of the modern workplace to support me in identifying the issues that matter and actions that are realistic. ~Derek